Kickstart Your Self-Defense Skills With Powerful Strategies Developed To Empower Females And Enhance Individual Safety
Web Content Produce By-Ayala MeadMaster basic protection techniques like straightforward moves and limit setting. Focus on striking prone areas with palm strikes, punches, joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard placement and gets away like the joint techniqu